What does it take to get that desired Comrades or Two Oceans Medal?
The MCM Approach to an Ultra Make the decision to run Comrades/Two Oceans (commit to the goal) Enter the race (cement the goal) Plan your Comrades/Two Oceans training strategy (work towards the goal) What times do I need to run, to reach or exceed the goal? Break the...
Comrades it can be YOU!
Are you thinking of running Comrades Marathon in 2026? Your pre-Comrades training starts now… if you are a novice or Comrades veteran, we can help you cross that finish line and have the plan and race strategy to suit your Comrades Marathon journey. What's in the...