10 Common Running Myths: Fact or Fiction?
There are certain things runners hear over and over again. You need to run every day. More mileage makes you better. Walking in a race means you have failed. If you are not sore afterwards, the workout did not work. Some of these ideas have been around for years. Some...
Spring Into Your First 5km or Next 10km
If you’ve spent months waiting for the right time to get fit, your starting line is here. Our 8-week First Steps to 5km programme will help you build confidence, fitness and momentum this spring. Spring race goals are built in the weeks before the start line. Perhaps...
Injury Management for Runners: Who to See and When
Most running injuries don’t happen overnight. They usually build up over time, usually when your training load becomes more than your body is ready to handle. This can happen through a sudden increase in mileage, too much intensity, not enough recovery, poor strength,...
Why Consistent Year-Round Training Matters for Marathon and Ultra Success
One of the biggest misconceptions among marathon and ultra-marathon runners is that training only needs to begin in January for Two Oceans or Comrades. In reality, long-term, sustainable, and consistent year-round training delivers real improvements, especially for a...
Going the distance: Your guide to ultra marathon training
Training for an ultra-marathon is a long-term journey that requires physical strength, mental resilience, and the right support. Whether your goal is the iconic Two Oceans Ultra Marathon or the world-famous Comrades Marathon, a structured ultra-marathon training plan...
First steps to 5km
An 8-week journey from stuck to strong! If you have ever said, “I need to get moving again”, you are not alone. Life happens. We get busy, lose momentum, and suddenly that simple act of going for a walk or jog feels out of reach. That is exactly why we created the...
Junior Runners
It might be useful for you as a track side parent or mom on the run to see the journey your child can take through running. Discover Coach Michelle Mee's journey as a junior runner to see what options there are for you, your child and your running family. The Early...
Know your shoes for Comrades and Two Oceans
If the Shoe Fits January and February are shoe month for marathon and ultra marathon runners. If you are running a marathon, Comrades, Two Oceans, Loskop etc you need to read this! Please make sure by the end of February you have established which brand and model of...
14 Weeks to run a 10km Race
Whos’ this programme aimed at? Meet Joe Bloggs, he’s 52 years old, gets roped into cycling the Joburg’s cycle challenge every November in aid of charity, he’s completed his 7th 95km race in his best time of 5h25m. He doesn’t do any training in preparation for this...
Michelle Coach Mee’s Basic Track Etiquette
General Guidelines: Run around the track in a counter-clockwise direction. Do not stand or stretch in any lanes. Should a faster runner want to pass you, listen for “Track!” which means there is a fast runner approaching you from behind and they are ready or in the...