Tag: Comrades Marathon

What does it take to get that desired Comrades or Two Oceans Medal!

8 July 2020General Programmes56km 90km Comrades Marathon medals Two Oceans Marathon Ultra Distance running

Make the decision to run Comrades/Two Oceans (commit to the goal) Enter the race (cement the goal) Plan your Comrades/Two Oceans training strategy (work towards the goal) What times do ...

What time should I be targeting my 5km TT (Time Trial) to qualify for a specific seeding at Comrades or Two Oceans?

8 July 2020General ProgrammesComrades Marathon Qualifying times Two Oceans Marathon

Yes, your 42.2km qualifying race time boils down to the speed you can race a 5km TT and subsequently this time equates into your half and full marathon times. ...