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What does it take to get that desired Comrades or Two Oceans Medal!

ByMichelle Mee

Make the decision to run Comrades/Two Oceans (commit to the goal) Enter the race (cement the goal) Plan your Comrades/Two Oceans training strategy (work towards the goal) What times do I need to run, to reach or exceed the goal. Break the goal down into manageable bite sizes ie:set short term milestones. Stay focused on…

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What time should I be targeting my 5km TT (Time Trial) to qualify for a specific seeding at Comrades or Two Oceans?

ByMichelle Mee

Yes, your 42.2km qualifying race time boils down to the speed you can race a 5km TT and subsequently this time equates into your half and full marathon times.       In late June and July, most ultra distance runners would be resting on their couches, legs up, watching the Tour De France, IPL and…