Strength training – Plyometric Exercises

There are many ways to gain strength and explosive power.
With these exercise’s, you want to exert maximum force in short intervals to increase agility, power and explosiveness.
These 5 drills will increase strength – approx 5-10 minutes is sufficient.
  • Jump Squats (bend knees on landing)
  • Butt kicks
  • Ice Skaters
  • Tuck Jumps
  • High knees, very fast legs/arms