There are many ways to gain strength and explosive power.
With these exercise’s, you want to exert maximum force in short intervals to increase agility, power and explosiveness.
These 5 drills will increase strength – approx 5-10 minutes is sufficient.
- Jump Squats (bend knees on landing)
- Butt kicks
- Ice Skaters
- Tuck Jumps
- High knees, very fast legs/arms