Running Form – Head Posture
Do you have a sore lower back? Do you have no explanation for losing time over the last few kilometers of a race?
Start by LOOKING at your RUNNING FORM! Often small little gremlins creep into our running posture.
Correct Head Position
Today’s first video is a talk on running form
The second video shows athlete’s doing running form drills over 50m.
Running Drills
Drills: 10 x 20m or 10 x 50m.
- During lock down, you can try these down your driveway or in your garden
- Running form faults and corrections are magnified over short, fast sessions (R or 1500m Pace). If you do it correctly over a fast speed, it will be easy at race pace!
- Focus on 1 posture or running technique per session.
- Correct the technique before moving to the next.