This is an advanced hamstring workout video.
If the main, super set, is too challenging, start by doing less repeats and increase the repeats the stronger you get. If I go too quickly, don’t try to stay with me but do as many as you can in the same time.
Once you have mastered this video, you can increase repeats.
Warmup
- Lying down and Opening arms
- Standard Bridges
First set
- Thread the needle one leg bridges
- One leg raise bridges
Superset
– 1st set 15 reps, 2nd set 12 reps, 3rd 10 reps
- Double-leg bridges lifting the ball.
- Holding double leg bridges on ball
- Single leg bridges lifting on ball
- Holding single leg bridges on ball
- Leg curls on ball