Advanced 12 minute Glute workout with Michelle Coach Mee.
When we sit for long periods of time, our glute’s get lazy and essentially “check out”. These exercises get the glute’s going.
Recommended equipment, band and small ball.
Warmup
- 10 x Open arms on each side (Hand weights optional)
- 10 x Standard Bridges
Lying Down
- 10 x Clams on each side
- 10 x Straight leg raises on each side
- 10 x Frogs
On all 4’s
- 10 x Fire Hydrants on each leg
- 10 x Donkey kicks on each leg
- 10 x Superman’s alternating leg/arm on each side
Sitting
- 10 x Bent knee and pull in
- 10 x Straight legs Bridges
- 10 x Bridges with band opening knee’s
- 10 x Bridges squeezing the ball between the knee’s.