Hitting the Hamstrings

This is an advanced hamstring workout video.

If the main, super set, is too challenging, start by doing less repeats and increase the repeats the stronger you get. If I go too quickly, don’t try stay with me but do as many as you can in the same time.

Once you have mastered this video, you can increase repeats. 

Warmup

Lying down and Opening arms

Standard Bridges

 

First set

Thread the needle one leg bridges

One leg raise bridges

 

Superset – 1st set 15 reps, 2nd set 12 reps, 3rd 10 reps

Double leg bridges lifting ball.

Holding double leg bridges on ball

Single leg bridges lifting on ball

Holding single leg bridges on ball

Leg curls on ball