This is an advanced hamstring workout video.
If the main, super set, is too challenging, start by doing less repeats and increase the repeats the stronger you get. If I go too quickly, don’t try stay with me but do as many as you can in the same time.
Once you have mastered this video, you can increase repeats.
Lying down and Opening arms
Thread the needle one leg bridges
One leg raise bridges
Superset – 1st set 15 reps, 2nd set 12 reps, 3rd 10 reps
Double leg bridges lifting ball.
Holding double leg bridges on ball
Single leg bridges lifting on ball
Holding single leg bridges on ball
Leg curls on ball