This is an advanced 12 minute Glute workout with Michelle Coach Mee.
Recommended equipment, band and small ball.
When we sit for long periods of time, our glute’s get lazy and essentially “check out”. These exercises get the glute’s going.
10 x Open arms on each side (Hand weights optional)
10 x Standard Bridges
10 x Clams on each side
10 x Straight leg raises on each side
10 x Frogs
On all 4’s
10 x Fire Hydrants on each leg
10 x Donkey kicks on each leg
10 x Superman’s alternating leg/arm on each side
10 x Bent knee and pull in
10 x Straight legs Bridges
10 x Bridges with band opening knee’s
10 x Bridges squeezing the ball between the knee’s.