Coaching Services

Premium Package R600 per month

This includes

  • One hour, sign up, Face to Face session. Getting to know you and your goals.
  • Three track session per week under Michelle Coach Mee’s supervision.
  • Group Track sessions on Monday, Wednesday and Saturday’s. See below for details.
  • Individualised Monthly Training Programme uploaded onto Training Peaks.
  • Free Basic Training Peaks access.*
  • Annualised Training Programme (ATP) including all races (A,B and C category races).
  • Race strategies/plans for A category races.

Programme Only – R450

This includes:

  • One hour, sign up, Face to Face session. Getting to know you and your goals.
  • Individualised Monthly Training Programme uploaded onto Training Peaks.
  • Individualised Monthly Training Programme uploaded onto Training Peaks.
  • Annualised Training Programme (ATP) including all races (A,B and C category races).
  • Free Basic Training Peaks access.*

*For an additional R250 per month, I can upgrade the athlete to Premium training peaks membership.Group

 

Track Sessions Only – R50 per session.

 

One hour consultation sessions, Face 2 Face – R250 per session.

  • You get Michelle Coach Mee’s 30 years of running experience for 1 hour.

Group Track Sessions

What are group track sessions, where and when are they held?

A running track is a flat, grass or tartan, accurately measured course on which to run. 1 Lap =400m.

It is ideal to learn to train at specifically determined paces, complete quality training consisting of repeats or interval training sessions. This can be done individually in a group setting. Each runner is given their own individualised track session depending on their running discipline, their current fitness level and their goals.

Venues and Times

Monday: 16:30 at RAC  – Venue: Old Parktonians (B field /Opposite the bowling club)

Tuesday: 16:30 at RAC  – Venue: Old Parktonians (B field /Opposite the bowling club)

Saturday: 06:30, 7:30 and 8:30 at RAC  – Venue: Old Parktonians (B field /Opposite the bowling club)