Premium Package
This includes
- One hour, sign up, Face to Face session. Getting to know you and your goals.
- Three track session per week under Michelle Coach Mee’s supervision.
- Group Track sessions on Monday, Tuesday and Saturday’s. See below for details.
- Individualised Monthly Training Programme uploaded onto Training Peaks.
- Free Basic Training Peaks access.*
- Annualised Training Programme (ATP) including all races (A,B and C category races).
- Race strategies/plans for A category races.
Programme Only
This includes:
- One hour, sign up, Face to Face session. Getting to know you and your goals.
- Individualised Monthly Training Programme uploaded onto Training Peaks.
- Annualised Training Programme (ATP) including all races (A,B and C category races).
- Free Basic Training Peaks access.*
- No Group sessions.
*For an additional R250 per month, I can upgrade the athlete to Premium training peaks membership.
Group Track Sessions Only
One hour consultation sessions, Face 2 Face Race plans
- You get Michelle Coach Mee’s 30 years of running experience for 1 hour.
Group Track Sessions
What are group track sessions, where and when are they held?
A running track is a flat, grass or tartan, accurately measured course on which to run. 1 Lap =400m.
It is ideal to learn to train at specifically determined paces, complete quality training consisting of repeats or interval training sessions. This can be done individually in a group setting. Each runner is given their own individualised track session depending on their running discipline, their current fitness level and their goals.
Venues and Times
Monday: 17:00 – Venue: Old Parktonians (B field /Opposite the bowling club)
Tuesday: 17:00 – Venue: Old Parktonians (B field /Opposite the bowling club)
Saturday: 06:00 – Venue: Old Parktonians (B field /Opposite the bowling club)
Saturday: 07:00 (KIDS/sprinters*) – Venue: Old Parktonians (B field /Opposite the bowling club)