Circuit training is an overall body workout with a combination of aerobic fitness and resistance exercises. A circuit has exercise stations which are short and intense. The stations can require weights, resistance bands or your own body weight. The session can last 30-45min. The purpose of circuits is to enhance strength, stamina and suppleness/agility…
There are many ways to gain strength and explosive power. With these exercise’s, you want to exert maximum force in short intervals to increase agility, power and explosiveness. These 5 drills will increase strength – approx 5-10 minutes is sufficient. Jump Squats (bend knees on landing) Butt kicks Ice Skaters Tuck Jumps High knees, very…
This is an advanced hamstring workout video. If the main, super set, is too challenging, start by doing less repeats and increase the repeats the stronger you get. If I go too quickly, don’t try stay with me but do as many as you can in the same time. Once you have mastered this video,…
This is an advanced 12 minute Glute workout with Michelle Coach Mee. Recommended equipment, band and small ball. When we sit for long periods of time, our glute’s get lazy and essentially “check out”. These exercises get the glute’s going. Warmup 10 x Open arms on each side (Hand weights optional) 10 x Standard…
