Your pre Comrades training starts now… if you are a novice or Comrades veteran, I can help you cross that finish line. I have the plan and race strategy to suit your Comrades journey. Here’s what you get: Weekly training…
Make the decision to run Comrades/Two Oceans (commit to the goal) Enter the race (cement the goal) Plan your Comrades/Two Oceans training strategy (work towards the goal) What times do I need to run, to reach or exceed the goal.…
Yes, your 42.2km qualifying race time boils down to the speed you can race a 5km TT and subsequently this time equates into your half and full marathon times. In late June and July, most ultra distance runners…
14 week Programme to Run a 10km By Michelle Coach Mee Whos’ this programme aimed at? Meet Joe Bloggs, he’s 52 years old, gets roped into cycling the Joburg’s cycle challenge every November in aid of charity, he’s completed his…