Your pre Comrades training starts now… if you are a novice or Comrades veteran, I can help you cross that finish line. I have the plan and race strategy to suit your Comrades journey. Here’s what you get: Weekly training…
Make the decision to run Comrades/Two Oceans (commit to the goal) Enter the race (cement the goal) Plan your Comrades/Two Oceans training strategy (work towards the goal) What times do I need to run, to reach or exceed the goal.…
Yes, your 42.2km qualifying race time boils down to the speed you can race a 5km TT and subsequently this time equates into your half and full marathon times. In late June and July, most ultra distance runners…
10 Km Race Tactics Racing is about getting from the start to the finish in the quickest possible time with the least amount of energy left in the tank. This means you’ve gone as hard as possible, leaving all your…
Has your fitness and running times stalled? You’ve probably been sucked into the vortex of black hole running. It’s the twilight zone, a pace that’s not overly strenuous but still hard enough to feel good after the workout. It…
Your body needs rest to run faster! WHY? Hard repetitive training creates microscopic tears in your muscle fibers. If you do not rest or do easy recovery runs, you do not allow these tears to repair. Your brain has time…
10 Key Steps to Running Success. 1. Set Goals Goals must be challenging, yet achievable. Short term goals, goals you can achieve in 3-6 months ie: running 80km per week or sub 30min. Long term Goals, goals you can achieve…