Cross Country (XC) Racing Tips
In South Africa, the XC laps are usually 2km long. Number of laps will depend on your age group. Warm-up and evaluate the route by jogging the 2km lap. Knowing the route will help you to develop a…
In South Africa, the XC laps are usually 2km long. Number of laps will depend on your age group. Warm-up and evaluate the route by jogging the 2km lap. Knowing the route will help you to develop a…